If you’re struggling to lose weight and can’t seem to make progress, you may need to step up your game. For some people, diet and exercise simply isn’t enough. The good news? There are natural solutions that can help you shed pounds like you’d never dreamed possible. By adding garcinia cambogia and apple cider vinegar to your weight loss plan, you can start to make progress and finally move towards reaching your weight loss goals.
One of the most difficult things about dieting is being hungry. That rumble in your stomach can be so distracting and uncomfortable that you cave and eat something you know you shouldn’t. Another challenge is cravings. However, you can curb the effect of both of these challenges to dieting with the help of garcinia cambogia and apple cider vinegar.
Through this post, you’ll learn everything you need to know about what the garcinia cambogia and apple cider vinegar diet is, how it works and how to make the most of it.
How the Garcinia Cambogia and Apple Cider Vinegar Diet Works
Both garcinia cambogia and apple cider vinegar are great tools for dieting, and when used together, they’re even more effective.
Garcinia cambogia, typically taken as a supplement, has recently been popularized by the celebrity doctor, Dr. Oz. On his show, Dr. Oz said that garcinia cambogia is the holy grail of weight loss.
Apple cider vinegar is also known for its role in weight loss for many people. This common kitchen ingredient helps stop fat conversion in its tracks and also break down stored fat.
As you can imagine, using these two weight loss favorites together achieves even greater results than using them alone. Ready to understand the mechanisms by which each of these powerful weight loss tools work? In the following sections, we’ll break-down the details so that you can understand what garcinia cambogia and apple cider vinegar each do in the body to help you fight fat.
Garcinia Cambogia: A Powerful Weight Loss Tool
Garcinia cambogia is a sour, round, light green or yellow fruit native to southeast Asia. The fruit is commonly known as Malabar tamarind. Recently, there has been a lot of interest in using an extract from the fruit’s rind to create a supplement marketed as garcinia cambogia.
So, how does the extract from this miracle fruit work? What does it do?
The rind of garcinia cambogia is full of hydroxycitric acid (HCA), a substance known for its potential to induce weight loss. Researchers have found that HCA can help keep you from getting hungry by actually diminishing your appetite. What’s more is it also stops your body from creating more fat through citrate lyase inhibition. Citrate lyase is an enzyme in the body associated with building fat stores. (1)
HCA may help reduce your appetite by increasing your serotonin levels. This hormone is associated with reduced appetite, meaning you’ll eat less. Serotonin also improves your mood, which could help eliminate cravings for sweets that may be keeping you from achieving your goals. Because you’re happy, you won’t seek out sugar to give your mood and energy levels a boost. Everyone knows that eating less is one of the keys to weight loss. This is good news because it means that if you take garcinia cambogia, you won’t suffer through dieting because you won’t even be hungry!
The second mechanism of garcinia cambogia involving citrate lyase which keeps your body from producing fat, combined with a diminished appetite are great advances in the search for easy weight loss solutions.
Apple Cider Vinegar’s Many Benefits
Apple cider vinegar has long been used in the kitchen for its flavor and ability to preserve foods. The liquid is basically a vinegar made by fermenting apples in water. Through the fermentation process, acetic acid and citric acid are created. In addition, vitamins B2, B2 and B6, folic acid, niacin, pantothenic acid, biotin, vitamin C and small amounts of minerals such as potassium, calcium, phosphorous, sodium, iron and magnesium are found in apple cider vinegar. (2) Through these many ingredients and the bacteria responsible for fermentation, apple cider vinegar can do much more than flavor your food. It also has many health benefits.
As far as weight loss goes, apple cider vinegar may help by making you feel fuller. This means you’ll eat less and lose more weight. Another study didn’t measure satiety, but concluded that taking vinegar helped obese patients lose slightly more weight than those in the control group who didn’t take vinegar.
Related to its link to weight loss, apple cider vinegar may also help control blood sugar levels. Doctors and researchers have found promising evidence showing that apple cider vinegar can help prediabetic and diabetic patients control their blood sugar levels. When the vinegar is taken with a starchy meal, blood sugar doesn’t spike like it normally would, without vinegar. Despite promising studies, individuals with diabetes or prediabetes should take other measures and make sure that they discuss any plans to begin using apple cider vinegar with their doctor before beginning an apple cider vinegar regime.
This evidence suggesting apple cider vinegar may help control blood sugar may also be part of what helps individuals lose weight. Some weight loss programs such as the GOLO diet review the ways that insulin resistance may impact an individual’s weight. By controlling blood sugar levels, it can be easier for many people to lose weight.
In addition to these health benefits, apple cider vinegar can also help kill bacteria and stave off infection. For this reason, this vinegar can be used to make home-made pickles, or preserve other foods. Apple cider vinegar may also help with high cholesterol, lower blood pressure, improve circulation and help cure sore throats, among other things. More research needs to be done to discover the many ways apple cider vinegar may be beneficial to health (3).
Why Garcinia Cambogia and Apple Cider Vinegar?
How do these two powerful weight loss tools work together to create an even greater effect? Being obese or overweight can result in many health complications. But, with these extra elements in your diet, you’ll be sure to lose weight and avoid a lifetime of related health struggles. Garcinia cambogia and apple cider vinegar together create a potent combination that allows your body to lose weight and fast.
So, what happens when you use them together?
As we’ve discussed, garcinia cambogia works through two mechanisms to help you lose weight:
- It suppresses appetite by increasing your serotonin levels and
- burns fat due to its high quantity of hydroxycitric acid.
- Finally, garcinia cambogia inhibites the enzyme, citrate lyase, which is responsible for creating new fat in the body.
When citrate lyase is inhibited, the body uses starches that you eat as energy right away rather than storing them as fat. How? Your liver controls how much glucose goes into your bloodstream and how much is stored as fat. Citrate lyase acts in the liver to convert unused glucose into fat. However, if it’s inhibited, researchers believe it may help treat obesity.
The power of garcinia cambogia is amplified by the complementary effects produced by apple cider vinegar which are:
- Makes you feel full
- Keeps your blood sugar levels even.
Finally, apple cider vinegar also increases the quantity of an important enzyme in the body. This enzyme is AMPK. It’s partially responsible for deciding how much body fat you carry and even how long you’ll live! Through AMPK levels, your metabolism is determined and changed. Reduced AMPK levels are associated with negative outcomes such as increased belly fat, insulin resistance, elevated blood sugar and high cholesterol. However, you can boost AMPK activation by taking apple cider vinegar.
You’ll notice that both garcinia cambogia and apple cider vinegar work to make you feel full. Aside from this similarity, the two work in distinct ways to help you lose weight. Through these two amazing substances, you can burn fat and prevent new fat from being stored on your body. With the boosted AMPK activity, you’ll even change your body’s most basic assumptions about how much fat your body should carry.
Now that you know the different ways apple cider vinegar and garcinia cambogia work together, you’re probably wondering how you should take them. We’ve got you covered in the next section with everything you need to know about the garcinia cambogia and apple cider vinegar diet plan.
Your Garcinia Cambogia and Apple Cider Vinegar Diet Plan
In order to make the most of this diet, you have to take the right amount of each of the ingredients involved. Otherwise, it won’t work as well as it could. For optimal results, you should do the following:
Garcinia Cambogia Dose
Take about 1500-2500 mg total in a day, dividing it into 3 doses, once before each meal. If the product you choose doesn’t offer a dose of about 500-800 mg, then you can take 1000 mg twice a day or something similar. Some garcinia cambogia supplements come in pills that have 250mg or something similar. In this case, take 3 pills before each meal. Studies haven’t pinpointed an exact amount to take, but its best to avoid taking over 2800 mg, as studies haven’t showed if the supplement is toxic when taking in greater quantities.
According to garcinia cambogia expert, Dr. Preuss, you should try to take the dose about 30 minutes before you eat. You should also make sure that the supplement you take has at least 50% HCA content for the best results.
Apple Cider Vinegar Dose
You should start out taking 3-6 tablespoons of apple cider vinegar daily. You can take it 2 or 3 times a day. It’s best to dilute it in a glass of water, as otherwise it can be quite unpalatable.
Seek an organic version of apple cider vinegar for the most pure and best source. Apple cider vinegar is also something you can make yourself. It’s easy to do and there are lots of recipes to be found online. Here are few easy recipes you can try using whole apples or just apple peels and cores.
Make sure you take both the garcinia cambogia and apple cider vinegar for the best results. These two together shouldn’t pose any dangers or risks, however, as with all substances, there are some possible side effects that you may encounter. As a precaution, it’s best to read through to make sure you don’t experience any of them. If you do, be sure to check with your doctor for the best course of action.
Possible Side Effects
Apple cider vinegar generally does not create negative side effects unless you are allergic to yeast. Yeast, which is found just about anywhere, is what ferments foods like apple cider. If you’re sensitive to yeast, you should avoid fermented foods and yeasts in general. If you haven’t noticed a sensitivity to yeast before, symptoms are usually hives, chest pain or other signs of intolerance. Keep in mind that the wild yeast often used to ferment apple cider vinegar is different from yeast used to make bread.
Another concern regarding apple cider vinegar is its effects on blood sugar. While this is a positive effect that can help you lose weight, if you are diabetic, you’ll need to be careful about your blood sugar levels. Speak to your doctor before incorporating this natural option into your diet.
Garcinia cambogia doesn’t commonly produce side effects either. However, people who take certain medications should be aware of possible interactions. Because garcinia cambogia can alter serotonin levels, anyone who is taking anti-depressants should speak to their doctor before taking the supplement.
Avoid an overdose and other dangerous side effects by making sure you check the labels of your supplements and medications before adding anything new to your diet. It’s also wise to speak with a doctor about trying this new diet to ensure that they don’t foresee any risks for taking these two supplements.
Leading a Healthy Lifestyle
While garcinia cambogia and apple cider vinegar are both powerful aids for losing weight, doing your part by leading a healthy life can make all the difference in achieving true weight loss success. What does that mean?
For weight loss to occur, you must expend more calories than you consume. So, in addition to the help that garcinia cambogia and apple cider vinegar will provide, you can make lifestyle changes that will influence your caloric balance, allowing you to lose those pounds!
First, you should make sure that you are eating a balanced diet with lots of vegetables and fruits. Even celebrities such as Suzanne Somers agree that diet is an important element of weight loss. Try to eliminate junk food from your diet to avoid racking up the calories while you’re snacking. Switch to whole grain carbohydrates and starches such as whole wheat bread instead of white bread. Also, make sure you’re drinking plenty of water. Drinking plenty of (non-sugary!) fluids can help you feel full and avoid dehydration which can tire you out. Finally, remember to get plenty of fiber. This helps you feel full, but won’t turn into lots of fat around your middle. Oatmeal and other whole wheat items, fruit and vegetables are the best sources of fiber.
This healthy diet in combination with the appetite suppressing qualities of garcinia cambogia and apple cider vinegar will quickly move you towards a healthier, lighter you!
The other part of a healthy lifestyle? Exercise of course! If you aren’t familiar with exercise or don’t usually engage in much physical activity, start out slow. Go for 15-30 minute walks every day and slowly build up to slightly longer walking times. You can also add some simple exercises you can do in your home such as yoga, push-ups, crunches, jumping jacks and more. Swimming and organized sports are other great ways to get your exercise in. Before you know it, in addition to losing those pounds, you’ll also be developing a great set of abs!
A healthy lifestyle can be challenging because it requires a lot of willpower. If you’re really committed to losing weight, making small steps in the right direction will help! Think of it as a journey. You need to keep in mind that over time, it gets easier and easier to be healthy. Once you make a habit of it, you won’t think twice about exercising a few days a week and eating a healthy diet. And of course, you’ll be motivated every time you check the scale. With your helpers, garcinia cambogia and apple cider vinegar, you’re sure to see the results you’re hoping for!
Purchasing Garcinia Cambogia and Apple Cider Vinegar
Where can you get garcinia cambogia and apple cider vinegar? What should you look for when you buy it?
There are many garcinia cambogia supplements available on the market. However, you need to make sure you’re getting a quality product. How can you be sure? Check for the following:
- HCA content The supplement should contain at least 50-60% HCA. Anything lower than that won’t get you the results you’re looking for.
- GCE Garcinia cambogia extract should be on the label. Some products just claim HCA, without the garcinia cambogia. This isn’t ideal.
- No Calcium Supplements with calcium aren’t as effective.
- Fewer Ingredients The fewer ingredients, the purer the supplement, and the better it will work. More ingredients indicate the presence of fillers which don’t really do anything for you.
- Capsule Don’t forget to check what the capsule itself is made of. For the best results, seek a vegetarian capsule with no gelatin.
Many reputable companies offer garcinia cambogia supplements online. You can do a quick search and find many results. Always double check where the company is located, where the supplements are made and where they ship from. This will also help you gauge the quality of the supplement you purchase.
Apple Cider Vinegar
Be careful that you purchase natural apple cider vinegar. There are chemical substitutes out there that are artificial versions. These don’t work as they don’t contain the important natural ingredients, yeasts, and bacteria. If possible, find an organic apple cider vinegar. This type of vinegar should appear slightly cloudy rather than clear. Organic apple cider vinegar has a greater number of helpful bacteria for your body.
Also, remember to check the ingredients list. You only need one ingredient: raw apple cider vinegar. If you see additional ingredients such as sugar, steer clear and keep searching.
Making the Most of Dieting with Garcinia Cambogia and Apple Cider Vinegar
What are you waiting for? Make a plan to change your life starting today!
We suggest you make a formal plan for implementing the garcinia cambogia and apple cider vinegar diet along with changes to your lifestyle. First, research and purchase these important supplements. Use the above guidelines to make sure that you get high quality products that will help you achieve the results you’re looking for.
Then, make a healthy lifestyle adjustment plan. Start by writing out a healthy grocery list. Many people also find it helpful to plan out the week’s meals ahead of time so that you’re not scrambling to think of a healthy option to cook. This also helps with shopping since you’ll know exactly what you need. Move slowly, making light changes each week towards healthier choices for your diet.
Finally, make a plan to exercise. Starting out slow with a short, but doable exercise regime will ensure that you are able to follow through. Remember, over time you can build it up and add more.
With all three elements in place, you’re ready to start your garcinia cambogia and apple cider vinegar diet!
The amazing characteristics of these two key ingredients will revolutionize your life, helping you drop the pounds that were so stubborn in the past! If you really want to watch your progress, keep a weight diary and weigh yourself every morning or once a week. You’ll be thrilled once you see that the weight is just sliding right off.
In the end, you’re the one who is working to lose the weight. Garcinia cambogia and apple cider vinegar make small changes in your body that make a big difference on the scale. So, make your plan and finally move towards successful weight loss.
Already on the diet? Tell us about your experience in the comments section below.